Life will always throw us curve balls and it is important to use these curve opportunities. The most critical thing we can do during these challenging times ...

Hypnosis has often been depicted as a form of mind control used to make people cluck like a chicken on a stage in front of many. Yes it does work, and those ...

Have you ever sat down on the couch, in front of the tv, with a bag of chips and suddenly look down to find the entire bag gone and you have no idea how it h...

So many of our patients struggle with the idea of exercise. They think it means they need to be in a gym 5 or 6 days a week, flipping tires or jumping around...

I sit here in my bedroom resting after being discharged from the hospital. You see, I have battled a condition called Crohn’s disease, an intestinal inflamma...