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The Truth About Commercial Weight Loss Programs

Commercial weight loss programs such as Weight Watchers and Jenny Craig are very popular. However, are they really as good as they say...

New Beginnings

We all can agree that 2020 has had it’s challenges. However, we are about to enter a new chapter. Fall always presents a lot of new...

Making Lemonade Out of Lemons

Life will always throw us curve balls and it is important to use these curve opportunities. The most critical thing we can do during...

How Hypnosis Can Change Your Life

Hypnosis has often been depicted as a form of mind control used to make people cluck like a chicken on a stage in front of many. Yes it...

Mind Over Matter

Have you ever sat down on the couch, in front of the tv, with a bag of chips and suddenly look down to find the entire bag gone and you...

Ask Not What Your Body Can’t Do, But What Your Body Can Do

So many of our patients struggle with the idea of exercise. They think it means they need to be in a gym 5 or 6 days a week, flipping...

“It’s Ok to Ask for Help”

I sit here in my bedroom resting after being discharged from the hospital. You see, I have battled a condition called Crohn’s disease, an...

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