Commercial weight loss programs such as Weight Watchers and Jenny Craig are very popular. However, are they really as good as they say...

We all can agree that 2020 has had it’s challenges. However, we are about to enter a new chapter. Fall always presents a lot of new...

Life will always throw us curve balls and it is important to use these curve opportunities. The most critical thing we can do during...

Hypnosis has often been depicted as a form of mind control used to make people cluck like a chicken on a stage in front of many. Yes it...

Have you ever sat down on the couch, in front of the tv, with a bag of chips and suddenly look down to find the entire bag gone and you...

So many of our patients struggle with the idea of exercise. They think it means they need to be in a gym 5 or 6 days a week, flipping...

I sit here in my bedroom resting after being discharged from the hospital. You see, I have battled a condition called Crohn’s disease, an...